Episode 233: Navigating ADHD and Rejection Sensitivity as a Therapist [featuring Bobbi-Jo Molokken]
As an ADHD therapist, coach, and entrepreneur, navigating professional and personal life comes with unique challenges—and opportunities.
In this episode, Patrick Casale and Bobbi-Jo Molokken, psychotherapist, ADHD coach, and founder of Embrace the Muchness, LLC, dive into topics like Rejection Sensitive Dysphoria (RSD), real-life ADHD accommodations for therapists, and the importance of authentic self-disclosure with clients.
Here are 3 key takeaways:
- Accommodations Are Essential, Not Optional: Implementing simple strategies like concurrent note-taking, scheduled sending of emails, and pausing to address recurring thoughts can increase effectiveness in both sessions and business operations.
- Name and Normalize Your Experience: Recognizing and labeling RSD can help you create space between feeling and reaction, leading to healthier decision-making and emotional regulation—especially when facing criticism or feedback.
- Model Neurodivergent Coping Tools for Clients: Transparently sharing your own supportive strategies in sessions doesn’t just help you—it's also invaluable modeling for ADHD clients who need to see that accommodations are not a weakness but a strength.
If you’re a therapist or entrepreneur navigating ADHD, remember: relatability fosters accessibility. Embrace your muchness, and don’t be afraid to show up as your authentic self—for your clients and your community.
More about Bobbi-Jo:
Bobbi-Jo Mol-okken, LISW, CCTP, is a psychotherapist and ADHD coach based in Iowa. Diagnosed with ADHD as an adult and a parent of ADHD children, she brings both personal and professional insight to her work. She is passionate about providing neurodiversity-affirming education and resources that empower individuals and professionals to better understand and support ADHD.
She is the founder of Embrace the Muchness LLC, where she offers ADHD coaching, professional development training, clinical consultation, and digital resources designed for neurodivergent individuals and those who support them. She recently released the Inner Equilibrium Audit, a three-phase self-reflection tool that helps individuals explore patterns of time use, energy balance, and executive functioning in daily life.
- Instagram: instagram.com/embracethemuchness
- Free Facebook Group: facebook.com/groups/embracingthemuchness
- Website: embracethemuchness.com
–––––––––––––––––––––
🎙️Listen to more episodes of the Neurodivergent Entrepreneur Podcast
🎙️Spotify: https://ndpod.org/Spotify
🎙️Apple: https://ndpod.org/Apple-Podcast
🎙️ YouTube: https://ndpod.org/YouTube
🧠 Neurodivergent Entrepreneur Freebie Vault: https://ndpod.org/Freebie-Vault
🗨️ Join the free Empowered Escape FB Community
–––––––––––––––––––––
Thanks to Our Sponsors: The Receptionist for iPad!
Thanks to The Receptionist for iPad for sponsoring this episode.
The Receptionist for iPad is a HIPAA-ready digital check-in system that eliminates the need to walk back and forth from your office to the waiting room to see if your next appointment has arrived. Clients or patients can check in for their appointments, and you'll be immediately notified by text, email, or your preferred channel. Break free from interruptions and make the most of your time, because it is valuable. Start a free 14-day trial of the Receptionist for iPad by going to thereceptionist.com/privatepractice. Make sure to start your trial with that link to get your first month free if you decide to sign up.
Free Gifts for Our Listeners
Get a practical podcasting workbook for therapists considering starting a podcast, created by Patrick Casale, host of the podcasts All Things Private Practice and Divergent Conversations.
You'll get a practical structure for therapists who want to start a podcast but don’t want to rush, perform, or build something they can’t sustain.
Grab your free copy of the Podcasting Workbook: https://ndpod.org/Free-Podcasting-Workbook
✨ Move Beyond Private Practice As A Neurodivergent Entrepreneur
Move Beyond Private Practice As A Neurodivergent Entrepreneur is a FREE 5-part mini-course designed for therapists who want sustainable financial independence beyond one-on-one work.
Access your free mini-course here: https://ndpod.org/Neurodivergent-Entrepreneur
Mentioned in this episode:
The Receptionist for iPad
The Receptionist for iPad is a HIPAA-ready digital check-in system that eliminates the need to walk back and forth from your office to the waiting room to see if your next appointment has arrived. Clients or patients can check in for their appointments, and you'll be immediately notified by text, email, or your preferred channel. Break free from interruptions and make the most of your time, because it is valuable. Start a free 14-day trial of the Receptionist for iPad by going to https://thereceptionist.com/privatepractice. Make sure to start your trial with that link to get your first month free if you decide to sign up.
