Episode 8: Let's End Hustle Culture & Internalized Capitalism [featuring Dr. Liz Slonena]
It's 2022, and a lot of us are setting goals and resolutions. AND a lot of us are still feeling like we're not doing enough... regardless of how much you're actually doing and accomplishing.
Do you find yourself often thinking that you're going to need to hustle and grind until the day you die?
A lot of us, struggle to separate our next accomplishment from our self-worth, myself included.
In this episode, I talk with Dr. Liz Slonena, EMDR therapist, hypnotherapist, and badass social media influencer.
We talk about...
- Hustle Culture and Internalized Capitalism
- Self-Worth and Achievement
- Feeling like you're never doing enough
- Tips to slow down, take a step back, and use hypnosis for mindful self-compassion
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More about Dr. Liz Slonena, PsyD:
Dr. Liz Slonena (slow-nin-nah) is a licensed psychologist, wellness YouTuber, and mindful hypnotherapist in Asheville, North Carolina. As a recovering perfectionist with ADHD, she is passionate about helping other entrepreneurs give the middle finger to perfectionism so that they can work less and live more vibrantly. Dr. Liz is the co-creator of Brief Mindful Hypnosis, a research-backed approach to rapidly overcome stress to help you feel more calm, creative, & confident. With more than 10 years of clinical research experience & over a dozen studies published, Liz is unapologetically nerdy. A few of her favorite research collaborations include investigating ketamine as a rapid anti-depressant, pioneering an adaptive dissociation and hypnotizability scale, and conducting pilot studies on Mindful Hypnotherapy. When she isn’t recording meditation tracks for Youtube or wellness apps, Liz enjoys playing video games, painting, kickboxing, and frolicking in the Blue Ridge Mountains.
Follow @dr.lizlistens for relatable memes & psychology things!
Liz has a SPECIAL OFFER for listeners of the All Things Private Practice Podcast:
Gifting free & premium access to Aura, an all-in-one wellness app that features hypnosis, meditations, health coaching, journaling, mood tracking & more. Do you have a hashtag? Listeners can follow me on IG or Facebook and message me your hashtag to get their premium access code!
You can find more of Liz here:
- Website:www.drlizlistens.com
- Facebook: https://www.facebook.com/DrLizListens
- Instagram: https://www.instagram.com/dr.lizlistens
- YouTube: https://youtu.be/Pz0YyIhq1WAe
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Thanks to Our Sponsors: The Receptionist for iPad!
Thanks to The Receptionist for iPad for sponsoring this episode.
The Receptionist for iPad is a HIPAA-ready digital check-in system that eliminates the need to walk back and forth from your office to the waiting room to see if your next appointment has arrived. Clients or patients can check in for their appointments, and you'll be immediately notified by text, email, or your preferred channel. Break free from interruptions and make the most of your time, because it is valuable. Start a free 14-day trial of the Receptionist for iPad by going to thereceptionist.com/privatepractice. Make sure to start your trial with that link to get your first month free if you decide to sign up.
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Mentioned in this episode:
The Receptionist for iPad
The Receptionist for iPad is a HIPAA-ready digital check-in system that eliminates the need to walk back and forth from your office to the waiting room to see if your next appointment has arrived. Clients or patients can check in for their appointments, and you'll be immediately notified by text, email, or your preferred channel. Break free from interruptions and make the most of your time, because it is valuable. Start a free 14-day trial of the Receptionist for iPad by going to https://thereceptionist.com/privatepractice. Make sure to start your trial with that link to get your first month free if you decide to sign up.
