Episode 8: Let's End Hustle Culture & Internalized Capitalism [featuring Dr. Liz Slonena]
It's 2022, and a lot of us are setting goals and resolutions. AND a lot of us are still feeling like we're not doing enough... regardless of how much you're actually doing and accomplishing.
Do you find yourself often thinking that you're going to need to hustle and grind until the day you die?
A lot of us, struggle to separate our next accomplishment from our self-worth, myself included.
In this episode, I talk with Dr. Liz Slonena, EMDR therapist, hypnotherapist, and badass social media influencer.
We talk about...
- Hustle Culture and Internalized Capitalism
- Self-Worth and Achievement
- Feeling like you're never doing enough
- Tips to slow down, take a step back, and use hypnosis for mindful self-compassion
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More about Dr. Liz Slonena, PsyD:
Dr. Liz Slonena (slow-nin-nah) is a licensed psychologist, wellness Youtuber, and mindful hypnotherapist in Asheville, North Carolina. As a recovering perfectionist with ADHD, she is passionate about helping other entrepreneurs give the middle finger to perfectionism so that they can work less and live more vibrantly. Dr. Liz is the co-creator of Brief Mindful Hypnosis, a research-backed approach to rapidly overcome stress to help you feel more calm, creative, & confident. With more than 10 years of clinical research experience & over a dozen studies published, Liz is unapologetically nerdy. A few of her favorite research collaborations include investigating ketamine as a rapid anti-depressant, pioneering an adaptive dissociation and hypnotizability scale, and conducting pilot studies on Mindful Hypnotherapy. When she isn’t recording meditation tracks for Youtube or wellness apps, Liz enjoys playing video games, painting, kickboxing, and frolicking in the Blue Ridge Mountains.
Follow @dr.lizlistens for relatable memes & psychology things!
Liz has a SPECIAL OFFER for listeners of the All Things Private Practice Podcast:
Gifting free & premium access to Aura, an all-in-one wellness app that features hypnosis, meditations, health coaching, journaling, mood tracking & more. Do you have a hashtag? Listeners can follow me on IG or Facebook and message me your hashtag to get their premium access code!
You can find more of Liz here:
💌 Website:www.drlizlistens.com
💌 Facebook: https://www.facebook.com/DrLizListens
💌 Instagram: https://www.instagram.com/dr.lizlistens
💌 YouTube: https://youtu.be/Pz0YyIhq1WAe
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Mentioned in this episode:
A Thanks to Our Sponsor, The Receptionist for iPad!
Visit the website for The Receptionist for iPad here!
Mentioned in this episode:
The Receptionist for iPad
I want to thank The Receptionist for iPad for sponsoring this episode. From new patients faced with an empty lobby and no idea where to find their therapist to clinicians with a session running over time and the doorbell ringing, some of the most anxiety-ridden moments of a therapy appointment happen before a session even starts. The Receptionist for iPad, helps you tackle some of that pre-appointment apprehension and anxiety. The Receptionist for iPad is an easy-to-use digital client check-in system that helps your visitors check in securely to their appointments and notify their practitioners of their arrival via SMS, email, or your preferred channel. No more confusion, and less lobby checking or having clients sign in on paper logbooks. It can even help you upgrade and update your demographic information for your clients as well and even validate parking. Start a 14-day free trial of the Receptionist for iPad by going to thereceptionist.com/privatepractice. Make sure to start your trial with that link and you'll also get your first month free if you decide to sign up.
